More and more rehab facilities are adopting a whole-person attitude when working with substance abuse clients. This leads to the combination of evidence-based and holistic care methods. Similarly, many program participants find inner peace from yoga therapy. However, what does this look like?
The Advantages of a Whole-Person Approach
In the past, detox focused almost exclusively on the body. Medical monitoring would emphasize physiological health. Nearly all subsequent rehab models would then concentrate on psychological well-being. Rather than help the whole person heal, these approaches created neat divisions.
Securing inner peace from yoga therapy turns this old treatment model on its head. Experts now agree that substance abuse affects the whole person. Separating the mind from the body and spirit is impossible. Therefore, holistic care is now an integral aspect of recovery.
How to Achieve Inner Peace from Yoga Therapy
Maybe you avoided the yoga sessions you saw at the local gym. Frequently, people there seemed to twist into pretzels. That’s not the case with a good-quality yoga therapy program. Specialists gear it to beginners.
You learn breathing exercises that you accompany with easy stretches. In the process, you relieve stress. Your muscles loosen up. Therefore, you may overcome some of the aches and pains you were dealing with.
Then, yoga boosts your energy levels. The consistent focus on deep breathing oxygenates your blood. As you hold the poses, you have time to reflect and become more aware of yourself. Besides that, experts find that yoga increases certain neurotransmitters that promote relaxation.
Yoga Complements Evidence-Based and Holistic Therapeutic Interventions
Of course, it’s not possible to substitute rehab modalities for yoga. It’s an add-on, not a stand-alone therapeutic intervention. It combines with other treatments to connect mind, body, and spirit. Moreover, you might work with a rehab facility that offers an expansive holistic care menu.
Take advantage of these programs as they support the healing that goes on in behavioral and psychiatric interventions. Examples of holistic treatments include the following:
- Guided meditation as a way to focus more on breathing exercises
- Nutritional counseling that helps you make healthier food choices going forward
- Tai chi as a way to add movement to the stretches you learned in yoga
- Massage therapy, which helps relax muscles and supports overall well-being
- Experiential therapies such as journaling or art to boost self-awareness
Why Stress Management is Crucial in Addiction Treatment
Frequently, substance abuse is a result of improper stress management. You may lack the coping skills you need to deal with triggers. Similarly, stress builds up to the point that you can’t think of a way out other than a drug. If this describes your use pattern, it’s vital to learn how to manage stress successfully.
Explore today how to derive inner peace from yoga therapy. At the Santé Center for Healing, it’s a staple of holistic care. Most importantly, it combines with evidence-based treatments for a comprehensive approach. Call 866-238-3154 now to set up an appointment.