More and more rehab facilities adopt a whole-person attitude or holistic approach to treating and working with individuals struggling with substance use disorders (SUDs). By combining evidence-based treatment and holistic care, many individuals find that their issues arising from and contributing to addiction can be more thoroughly addressed.
Many program participants find inner peace in yoga therapy. But what is yoga therapy? It is a treatment that works exceptionally well as addiction therapy and mental health therapy. At Santé Center for Healing, we believe in providing individuals with as many of the tools and options necessary to help them recover. Call 866.238.3154 to speak with someone from our caring and compassionate staff about our options for yoga therapy in Texas.
The Advantages of a Whole-Person Approach
In the past, drug and alcohol detox focused almost exclusively on the body. Nearly all subsequent rehab models would then concentrate on psychological well-being. Rather than help the whole person heal, these approaches created neat divisions. However, drug rehab and alcohol addiction treatment programs have changed. Holistic care approaches include the following:
- Physical exercise
- Meditation and mindfulness techniques
- Being outdoors in nature
Individuals with SUDs have unique needs. A program tailored toward their treatment can provide the best plan for long-term healing. Yoga therapy is one way the body and mind can be treated simultaneously.
What Is Yoga Therapy for Addiction Treatment?
Yoga therapy is a type of holistic care that combines postures and breathing techniques to reduce stress and anxiety. A yoga therapist will use various exercises and stretches to facilitate emotional regulation, so individuals can better cope with their feelings and triggers.
Why Stress Management Is Crucial in Addiction Treatment
Frequently, substance abuse is a result of improper stress management. Similarly, stress builds up to the point that you can’t think of a way out other than a drug.
Yoga therapy helps individuals cope with the stress of sobriety and addresses underlying issues contributing to addiction. Securing inner peace from yoga therapy turns this old treatment model on its head. Experts now agree that substance abuse affects the whole person. Separating the mind from the body and spirit is impossible. Therefore, holistic therapy is now an integral aspect of recovery.
How to Achieve Inner Peace in Yoga Therapy
You may have avoided the yoga sessions you saw at the local gym. Frequently, people there seemed to twist into pretzels. That’s not the case with a good-quality yoga therapy program. Specialists gear it to beginners.
You learn breathing exercises that you accompany with easy stretches. In the process, you relieve stress. Then, yoga boosts your energy levels. The consistent focus on deep breathing oxygenates your blood. Holding the poses gives you time to reflect and become more aware of yourself. Besides that, experts find that yoga increases certain neurotransmitters that promote relaxation.
Yoga Complements Evidence-Based and Holistic Therapeutic Interventions
Yoga combines with other treatments to connect the mind, body, and spirit. Moreover, you might work with a rehab facility that offers an expansive, holistic care menu. Take advantage of these programs as they support healing through behavioral and psychiatric interventions. Examples of holistic treatments include the following:
- Guided meditation as a way to focus more on breathing exercises
- Nutritional counseling that helps you make healthier food choices in the future
- Tai chi is a way to add movement to the stretches you learned in yoga
- Massage therapy, which helps relax muscles and supports overall well-being
- Experiential therapies such as journaling or art to boost self-awareness
At Santé Center for Healing, we offer a unique yoga therapy program called Y12SR explicitly designed for those working through substance use disorder. Y12SR combines yoga with aspects of a 12-step program giving individuals the best of both approaches to healing and recovery.
Find Yoga Therapy for Addiction Treatment in Texas at Santé Center for Healing
At Santé Center for Healing, yoga therapy is a staple of holistic care. Most importantly, it can be combined with evidence-based treatments for a comprehensive approach. Contact Santé Center for Healing today at 866.238.3154 to learn more or schedule an appointment.