woman who is staying sober after detox

Staying Sober After Detox

Some people get overly optimistic after detox and believe that once alcohol is out of their system physically, they won’t have a problem staying sober. They learn quickly that matters aren’t that simple. Staying sober after detox takes constant vigilance, especially in the early stages. A detox treatment program can help you gain tools to…

group at sober celebrations with friends

How Can You Celebrate Sober With Friends?

The holidays are upon us, and you may be getting a bit anxious. Whether this is your first sober holiday or you have been through several, you still know how difficult it can be at times to have sober celebrations with friends. One thing that helps is having sober friends who are willing to forgo…

woman showing boundaries for treatment

How To Set Up Boundaries During Treatment

You will receive many rehab tips that are designed to help you succeed. One of the most helpful is how to set boundaries during treatment. You are setting out to make your life better, and there will be people who will fight you on this. You would think others would be pleased with your decision…

image showing how much does the opioid epidemic cost

How Much Is The Opioid Epidemic Costing?

When someone asks, “How much does the opioid epidemic cost” they are often talking about what this epidemic is doing to our country, communities, and economy. It’s important to understand just how devastating opioid addiction can be. Even if it starts because of prescription misuse, it can lead to long-term losses that are hard to…

Woman going through recovery looks at social media on phone

Recovery and Social Media

Are you working through recovery? Does social media seem to be limiting your success? That’s not uncommon. Social media can encourage drug and alcohol use. It may even put you at risk for engaging in these substances during your sobriety. You don’t want to find yourself at risk, but how can you navigate social media…

people using tips to keep track of your drinks

Tips To Help Keep Count of Your Drinks

Do you need some tips to keep track of your drinks? Quitting drinking can be a challenge. Before an individual develops a dependency or addiction, they are usually abusing alcohol. One way to avoid alcohol use disorder is by keeping a strict count of the drink had. To be clear, a person that is sober…

woman learning how to have a productive workday

How To Have A Productive Workday

There is a lot to do today. You have so many tasks on your to-do list, meetings, and problems to solve. Yet, if you are in recovery from using drugs and alcohol, understanding how to have a productive workday can be a bit more difficult. That’s because the way you think is different now. With…

man who is suffering from dangers of drinking after work

Dangers of Drinking After Work

It’s a long day. You’re tired and feeling the tension and stress of the day, physically and emotionally. Drinking after work seems like a good way to get rid of some of that. It may feel like the only thing to get you through the night. Yet, the dangers of drinking after work are numerous.…